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I think I did pretty good for first day. I know it's going to get tough, but I'm in it to win!
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244.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1742 kcal
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Fat: 84.14g | Prot: 67.08g | Carb: 190.69g.
Breakfast: Butter , Quaker Instant Oatmeal - Apples & Cinnamon (35g), Cream (Half & Half) , Sugar, Coffee (Brewed From Grounds) . Dinner: Ken's Steak House Lite Asian Sesame Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Real Bacon Bits, Olive Garden Croutons , Dole Classic Iceberg Salad, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Costco Blueberry Muffin. more...
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3231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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