Weigh In record (no journal entry) for 17 June 2021
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143.6 lb
Lost so far: 2.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1751 kcal
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Fat: 88.04g | Prot: 70.13g | Carb: 182.10g.
Breakfast: Great Value Half & Half, Whole Milk, Great Value Bran Flakes Cereal. Lunch: Part Skim Mozzarella Cheese, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Fresh Selections Chef Salad, Miss Vickie's Smokehouse BBQ Potato Chips. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Great Value Indulgent Trail Mix. more...
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gaining 0.2 lb a week
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