Weigh In record (no journal entry) for 18 June 2021
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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820 kcal
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Fat: 36.10g | Prot: 33.61g | Carb: 96.68g.
Breakfast: Kurma. Lunch: Pizza Hut Tuna Melt. more...
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losing 2.3 lb a week
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