Weigh In record (no journal entry) for 18 June 2021
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1527 kcal
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Fat: 42.88g | Prot: 33.13g | Carb: 256.16g.
Breakfast: Kue Nagasari. Lunch: Sayur Asem. Snacks/Other: Roma Malkist Crackers (3), Sari Roti Roti Sisir Mentega, Roma Biskuit Kelapa, Tepung Terigu Putih (Semua Keperluan), Momogi Stick Coklat. more...
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losing 1.5 lb a week
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hanifyudhaa's weight history
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