Weigh In record (no journal entry) for 18 June 2021
|
157.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2021:
|
2752 kcal
|
Fat: 71.14g | Prot: 213.76g | Carb: 274.32g.
Breakfast: Develey Burger Sauce, Gustoland Beef-Brisket, Kaffee mit Milch. Lunch: Qi2 Pro Whey Isolate Drink, Spreewaldhof Knackig & Süß, Qi2 Pro Whey Isolate Drink, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Spaten Münchner Hell, Chiefs Milk Protein . Snacks/Other: Bon Gelati Premium Eis Mandel, Apfel, Nu3 Oat Energy Bar, Nutricia Fortimel Jucy, Qi2 Pro Whey Protein Shake, Müller Reine Buttermilch. more...
|
|
1754 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|