Weigh In record (no journal entry) for 18 June 2021
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1228 kcal
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Fat: 39.35g | Prot: 48.89g | Carb: 167.32g.
Breakfast: Rempeyek, Tango Wafer Chocolate. Lunch: Sayur Tahu Toge, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Pisang Molen. more...
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losing 7.7 lb a week
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sindikaa's weight history
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