Weigh In record (no journal entry) for 18 June 2021
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1470 kcal
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Fat: 56.20g | Prot: 92.34g | Carb: 148.64g.
Breakfast: Lee Kum Kee Saus Tiram, Bamboe Saus Asam Manis, Sari Roti Roti Tawar Gandum (2), Telur, Dada Ayam, Santan, Pisang Kepok Rebus. Lunch: Pepaya, Uleg Sambal Bawang , Terong Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Pangsit Goreng, Tahu Bakso. Snacks/Other: Oatbits Vitafruit, Jahe, Teh Hijau, Sayuran Mentah, Nescafe Classic, Indoprima Skim Milk Powder. more...
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losing 1.5 lb a week
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