55로가자's Journal, 18 June 2021

55로가즈아

160.3 lb Lost so far: 5.5 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

1182 kcal

Fat: 44.23g | Prot: 51.20g | Carb: 148.29g.   Breakfast: 시금치나물, 멸치볶음, 햇반 현미밥. Lunch: 멸치볶음, 밥, 삶은 계란. Snacks/Other: 삶은 계란, 롯데 일품 팥빙수, 아몬드, 파리바게트 뉴욕 치즈케이크. more...

1771 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...