Weigh In record (no journal entry) for 01 June 2021
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186.0 lb
Lost so far: 3.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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769 kcal
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Fat: 22.24g | Prot: 49.03g | Carb: 94.04g.
Breakfast: Activia Black Cherry Yogurt, Coffee, Great Value Organic Raw Honey. Lunch: Great Value Natural Apple Sauce, Deli Turkey or Chicken Breast Meat, American Cheese, Whole Wheat Bread. Dinner: Water , Whole Wheat Bread, Green Peas , Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Water . more...
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steady weight
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