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It's a new day baby!!!
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211.7 lb
Lost so far: 23.4 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1453 kcal
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Fat: 73.50g | Prot: 76.71g | Carb: 149.36g.
Breakfast: Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Vanilla Milk, 100% Maple Syrup, Great Value Frozen Mixed Berries, Flaxseed Seeds , Spectrum Chia Seeds. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Diced Skin-on Yellow Potatoes with Onions & Bell Peppers, Green String Beans. Dinner: Cooked Salmon, Del Monte Avocado. Snacks/Other: Pear. more...
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losing 0.9 lb a week
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