Weigh In record (no journal entry) for 17 June 2021
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111.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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835 kcal
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Fat: 26.59g | Prot: 55.98g | Carb: 105.63g.
Breakfast: All Seasons Balsamic Vinaigrette Dressing, Great Value Hard Boiled Eggs, Tomatoes, Mixed Salad Greens, Coffee with Cream and Sugar. Lunch: Skinless Chicken Breast, Quinoa (Cooked), Kale, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Haechandle Soybean Paste, Young Green Onions, Celery , Shiitake Mushrooms (Without Salt, Cooked), Baby Carrots , Senorial Sangria. more...
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losing 4.2 lb a week
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