Weigh In record (no journal entry) for 17 June 2021
|
179.2 lb
Lost so far: 25.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2021:
|
1533 kcal
|
Fat: 67.25g | Prot: 130.32g | Carb: 104.96g.
Breakfast: Herbalife Simply Probiotic, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Active Fiber Complex, Herbalife Herbal Aloe, Herbalife Nutritional Shake Mix - Strawberry Cheesecake , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Tomates Cherry, Espinacas, Pollo Asado. Dinner: Denny's Lumberjack Slam, Denny's Choconana Pancake Breakfast. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nty-'s weight history
|