Weigh In record (no journal entry) for 17 June 2021
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1424 kcal
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Fat: 43.74g | Prot: 91.86g | Carb: 158.40g.
Breakfast: Jahe, Teh Hijau, Dada Ayam, Captain Oats Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Nasi Putih, Ikan Mujair Goreng, Tomat Ceri, Kale, Dada Ayam. Dinner: Nasi Putih, Sari Roti Roti Tawar Gandum (2), Tomat Ceri, Kale, ABC Saus Sambal , Saus Tomat, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Matchamu Matcha Latte, ABC Kopi Susu, Manggis, Nescafe Classic, Indoprima Skim Milk Powder. more...
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1787 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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