Weigh In record (no journal entry) for 04 February 2014
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175.6 lb
Lost so far: 48.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1663 kcal
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Fat: 58.52g | Prot: 93.06g | Carb: 203.58g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Trader Joe's Cocoa Powder Unsweetened, Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Cooked Asparagus (from Fresh), Evol Chicken, Bean & Rice Burrito (170g), Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Savory Cedar Salmon. Snacks/Other: Pepsi Pepsi (Can), Brownie. more...
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losing 8.4 lb a week
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