Weigh In record (no journal entry) for 17 June 2021
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1080 kcal
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Fat: 29.56g | Prot: 66.22g | Carb: 133.71g.
Breakfast: カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ミツカン リンゴ酢, すき家 牛皿並, ご飯. Lunch: マヨネーズ（低カロリー）, はごろもフーズ はごろも煮, カレイのオーブン焼きまたは網焼き, ご飯. more...
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gaining 3.1 lb a week
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