Weigh In record (no journal entry) for 17 June 2021
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252.6 lb
Lost so far: 9.2 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1160 kcal
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Fat: 25.50g | Prot: 54.00g | Carb: 184.00g.
Breakfast: Chiquita Banana. Lunch: Orville Redenbacher's Gourmet Popping Corn Original, Kroger Oven Roasted Deli Style Chicken Breast, Simple Truth Plant Based Non-Dairy Cheddar Style Slices, Pure Heart Seedless Watermelon. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Kroger Pinto Beans Canned. Snacks/Other: So Delicious Cashew Milk Ice Cream - Chocolate Cookies & Cream. more...
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losing 2.8 lb a week
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