Weigh In record (no journal entry) for 17 June 2021
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180.8 lb
Lost so far: 59.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1614 kcal
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Fat: 40.40g | Prot: 165.88g | Carb: 144.20g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Olive Oil, President's Choice Golden Little Gems, Corn, Lilydale Chicken Breast Boneless Skinless, Cucumber (Peeled). Snacks/Other: Peaches , Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Sweet Cherries. more...
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gaining 4.2 lb a week
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