Weigh In record (no journal entry) for 17 June 2021
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201.2 lb
Lost so far: 93.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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2484 kcal
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Fat: 68.15g | Prot: 253.29g | Carb: 292.43g.
Breakfast: Frigo Light String Cheese, Sanders Dark Chocolate Sea Salt Caramels, Sinfit Sinfit High Protein Crunch Bar, Kirkland Signature Grilled Chicken Breast Strips. Lunch: La Banderita Soft Taco Low Carb Tortillas, Smucker's Sugar Free Strawberry Jam, Tostitos Medium Salsa, Olive Oil, Kirkland Signature Egg Whites. Afternoon Tea: Pb protein ice cream - pernilla, Snyder's of Hanover Pretzel Sticks. Dinner: Olive Garden Light Italian Dressing, Spinach, Celery, Hershey's Cookies ‘n’ Creme Pudding, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas, Alberts Hot Sauce. Snacks/Other: Skippy Creamy Peanut Butter, Pb protein ice cream - pernilla. more...
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losing 3.5 lb a week
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