Weigh In record (no journal entry) for 17 June 2021
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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935 kcal
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Fat: 36.00g | Prot: 35.00g | Carb: 123.00g.
Lunch: So Good Bakso Ikan Kuah. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies. more...
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gaining 0.2 lb a week
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