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TonyFar
Journal
17 Jun 21
TonyFar's Journal, 17 June 2021
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Weigh In record (no journal entry) for 17 June 2021
242.3 lb
Lost so far:
0.2 lb
.
Still to go:
15.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 June 2021:
1354 kcal
Fat: 27.24g | Prot: 92.85g | Carb: 162.60g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g.
Dinner:
Tomatbønner Eldorado 100g, Fiskegrateng First Price 450G.
Snacks/Other:
Eple Royal Gala 170g, Gulrot 150g, Gulrot 100g.
more...
2946 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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