Weigh In record (no journal entry) for 17 June 2021
|
198.6 lb
Lost so far: 54.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2021:
|
1729 kcal
|
Fat: 37.71g | Prot: 166.23g | Carb: 181.67g.
Breakfast: Caffè (Espresso). Lunch: Pomodori, Patate al Forno, Caffè (Espresso), Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Pomodori, Patate al Forno, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Caffè Espresso, Banana, Yamamoto Muscle Whey Complex. more...
|
|
3336 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 11 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours and 19 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|