Weigh In record (no journal entry) for 17 June 2021
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124.6 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1326 kcal
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Fat: 39.50g | Prot: 69.14g | Carb: 167.68g.
Breakfast: Karpuz, Aknaz Tam Yağlı Kaşar Peyniri, Uno Çavdarlı ve Karabuğdaylı Ekmek. Lunch: Siyah Zeytin, Mis Üçgen Peynir, Uno Çavdarlı ve Karabuğdaylı Ekmek. Dinner: Patates Kızartması, İskender Kebap. more...
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losing 2.1 lb a week
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