Аль.Н's Journal, 17 June 2021

Аль.Н's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2021

253.1 lb Lost so far: 52.2 lb. Still to go: 112.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2021:

1363 kcal

Fat: 49.93g | Prot: 40.70g | Carb: 201.31g. Breakfast: Кофе (из Молотых Зерен), Урбеч Урбеч из Кешью, Чернослив, Сваренное Вкрутую Яйцо. Lunch: Сушеное Манго, Курага. Dinner: Перчини Салат с Ростбифом, Starbucks Латте на Кокосовом Молоке (Grande). more...

2914 kcal

Activities & Exercise: Exercise Machine - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

losing 6.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Аль.Н's weight history

view complete history

Аль.Н's Journal, 17 June 2021

Submit a Comment

Other Related Links

Members

Аль.Н's weight history