Weigh In record (no journal entry) for 04 February 2014
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196.6 lb
Lost so far: 10.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1166 kcal
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Fat: 52.86g | Prot: 17.73g | Carb: 170.02g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Coffee with Cream and Sugar, Duchess Sugar Donuts. Snacks/Other: Milk (Nonfat), Oreo Double Stuf Heads or Tails. more...
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gaining 3.9 lb a week
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