Weigh In record (no journal entry) for 17 June 2021
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196.2 lb
Lost so far: 36.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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2501 kcal
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Fat: 84.05g | Prot: 139.27g | Carb: 274.79g.
Breakfast: Risetti Pellavansiemen , GoGreen Täysjyväkaura. Lunch: Valio Profeel Kermakaramelli Proteiinivanukas, Naudanjauheliha (10% Rasvaa), Apetit Sadonkorjuu Kasvikset, Paprika (Punainen). Dinner: Taffel Sips (30g), Kirsikkatomaatit, Rainbow Aurinkokuivatut Tomaatit Puolikkaina Öljyssä, Castelli Ricotta, Rainbow Kuivattu Mango, Abba Sinappisilli, Keitetty Kananmuna, Fazer Puikula Täysjyväruis. Snacks/Other: Pirkka Pakaste Mango, Star Nutrition Whey-80. more...
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gaining 9.3 lb a week
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