Weigh In record (no journal entry) for 16 June 2021
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202.2 lb
Lost so far: 6.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1383 kcal
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Fat: 57.30g | Prot: 68.55g | Carb: 151.01g.
Breakfast: Café com Açúcar, Ovo Mexido, Pullman Pão na Chapa Artesano. Lunch: Legumes Refogados, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Legumes Refogados, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Turma da Mônica Maçã, Itambé Iogurte Natural Integral , Brigadeiro, Biscoitone Biscoito de Polvilho Doce, Dolce Gusto Chococino (210ml). more...
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2571 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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