Weigh In record (no journal entry) for 17 June 2021
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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2686 kcal
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Fat: 52.26g | Prot: 116.65g | Carb: 458.12g.
Lunch: Roma Biskuit Kelapa, PH Nutrition Whey Protein, Santan, Daun Singkong, Bubur Ketan Hitam. Dinner: Sinti Bumbu Pecel, Telur Dadar atau Telur Orak-Arik, PH Nutrition Whey Protein, Quaker Quick Cooking Oatmeal. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Pisang. more...
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losing 3.1 lb a week
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hanifyudhaa's weight history
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