Weigh In record (no journal entry) for 17 June 2021
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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900 kcal
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Fat: 29.92g | Prot: 51.44g | Carb: 106.47g.
Breakfast: Pepaya, Donat Dilapisi Gula, Kopi (Diseduh dari Bubuk). Lunch: Nasi Putih, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Salak, Nasi Putih, Sambal Goreng, Sate Kambing, Dadar Gulung. more...
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steady weight
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delaristyfa's weight history
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