Weigh In record (no journal entry) for 17 June 2021
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127.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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815 kcal
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Fat: 19.07g | Prot: 32.67g | Carb: 132.40g.
Breakfast: Sari Roti Roti Tawar (1), Indomie Mie Rebus, Lemon. Lunch: Sambal Goreng, Ampela, Labu Dimasak, Nasi Putih. more...
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gaining 0.1 lb a week
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