Weigh In record (no journal entry) for 17 June 2021
|
142.2 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2021:
|
1250 kcal
|
Fat: 46.30g | Prot: 50.69g | Carb: 178.64g.
Breakfast: Kangkung, Daun Singkong, Urap, Getuk. Lunch: Ceker, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Bawang Putih, Tahu, Kangkung. Dinner: Bawang Merah, Bawang Putih, Tempe. Snacks/Other: Mangga, Belimbing, Pisang. more...
|
|
1656 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ani salsabila's weight history
|