Weigh In record (no journal entry) for 16 June 2021
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284.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1297 kcal
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Fat: 62.54g | Prot: 154.19g | Carb: 33.86g.
Breakfast: Egg White . Lunch: Quaker Yellow Corn Meal, Steamed or Boiled Shrimp. Dinner: Butterball Lower Sodium Turkey Bacon, Chicken Breast, Extra Virgin Olive Oil. more...
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gaining 2.8 lb a week
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