Weigh In record (no journal entry) for 16 June 2021
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149.5 lb
Lost so far: 32.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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924 kcal
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Fat: 27.47g | Prot: 30.54g | Carb: 128.44g.
Lunch: Pick n Pay Full Cream Fresh Milk, Jungle Oatso Easy Strawberry Yoghurt, Woolworths Banana. Dinner: Maggi 2 Minute Noodles (Durban Curry), Hard-Boiled Egg. Snacks/Other: Woolworths Low Fat Cappuccino Flavoured Milk. more...
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losing 2.2 lb a week
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Marlize van Rensburg's weight history
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