Weigh In record (no journal entry) for 16 June 2021
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317.5 lb
Lost so far: 22.5 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1440 kcal
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Fat: 104.55g | Prot: 83.56g | Carb: 47.89g.
Breakfast: Coffee (Brewed From Grounds), Market Pantry Swiss Deli-Style Cheese Slices, Nature's Way MCT Oil, Egg, Butter, Lakanto Monkfruit Sweetener, Land O'Lakes Heavy Whipping Cream, Oscar Mayer Real Bacon Bits. Lunch: Macadamia Nuts. Dinner: Balsamic Vinegar, Olive Oil , Cucumber (with Peel) , Nature's Promise Organic Grape Tomatoes, HEB Grilled Chicken Breast, Bacon, Broccoli , Mushrooms , Feta Cheese , Kale , Great Value Romaine Lettuce. Snacks/Other: Utz Pork Rinds. more...
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losing 3.9 lb a week
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