Weigh In record (no journal entry) for 03 February 2014
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176.8 lb
Lost so far: 47.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1668 kcal
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Fat: 56.17g | Prot: 84.65g | Carb: 218.74g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Cocoa Powder Unsweetened, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Evol Chicken, Bean & Rice Burrito (170g). Dinner: Swiss Cheese, Triscuit with Hint of Salt Crackers, Chocolate Mousse with Dark Chocolate Cookie Crust, Pepsi (Can), Rotini, Butter (Salted), Cooked Asparagus (Fat Not Added in Cooking), Boneless Skinless Chicken Tenderloins. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Brownie. more...
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gaining 0.5 lb a week
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