Weigh In record (no journal entry) for 16 June 2021
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123.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1775 kcal
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Fat: 109.69g | Prot: 88.21g | Carb: 115.04g.
Breakfast: Tate's Bake Shop White Chocolate Chip Macadamia Nut Cookies, Harvestland Chicken Sausage with Feta Cheese & Spinach, Kroger Eggs (Large), Green Peas , Green String Beans, Coffee. Lunch: Cherry Tomatoes, Cooked Asparagus (from Fresh), Couscous (Cooked) , Shrimp, Gaucho Ranch Chimichurri Sauce. Dinner: Veal Bologna, Cucumber (with Peel) , Olive Oil , Tomatoes. Snacks/Other: Starbucks Caffe Latte (Tall), Mangos, Blueberries, Fresh Made Ryazhenka, Blackberries. more...
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gaining 1.3 lb a week
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