Weigh In record (no journal entry) for 18 February 2011
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196.6 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1670 kcal
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Fat: 59.79g | Prot: 65.70g | Carb: 219.42g.
Breakfast: Pears, Vintage Reserve Cheddar Cheese, Omega 3 Grade AA Large Eggs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Iced Brewed Coffee (Venti), Mocha Powder, Cream (Half & Half), Whole Grain 100% Whole Wheat Bread. Lunch: Turkey Chili with Beans. Dinner: Croutons, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Spumoni Ice Cream, Manager's Favorite Spaghetti with Clam, Mizithra Cheese and Brown Butter. Snacks/Other: 1% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat, Clementines, Handi-Snacks Ritz Crackers 'n Cheez. more...
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2695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Desk Work - 7 hours and 50 minutes, Driving - 1 hour and 45 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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