Weigh In record (no journal entry) for 16 June 2021
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171.7 lb
Lost so far: 6.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1087 kcal
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Fat: 49.32g | Prot: 47.27g | Carb: 121.91g.
Breakfast: Pick n Pay Instant Oats. Lunch: Tomatoes, Clover Cheddar Cheese , Lettuce. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Cooked Beetroot (from Fresh), Fried Hake Fish. Snacks/Other: Nestle Kit Kat (21g). more...
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losing 10.8 lb a week
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Sibusiso M's weight history
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