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I delayed my eating window by a couple of hours yesterday and enjoyed a picnic lunch with some friends.
All the great picnic foods you can imagine, plus I finally tasted the cupcakes I made the night before. Everything was delicious.
As a bonus my scale went down again!! It has been stagnant the last few weeks so that was a nice surprise.
I’m finding that as I reclaim/create my naturally slender life, pockets of absolute joy fill in the space where my angst, body image and food weirdness used to be.
I like finding the joy. It’s becoming a habit.
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238.4 lb
Lost so far: 18.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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losing 7.5 lb a week
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