Weigh In record (no journal entry) for 16 June 2021
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126.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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932 kcal
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Fat: 24.69g | Prot: 107.87g | Carb: 78.42g.
Breakfast: Muscle Milk Chocolate Protein Powder. Dinner: Zucchini, Chop't Red & Green Peppers, Broccoli, Cauliflower, Perdue Ground Chicken. Snacks/Other: No Cow Chocolate Fudge Brownie Bar, Pampered Chef Apple Berry Salsa, Muscle Milk 100 Calories Low-Fat Protein Powder, Bikini ready Bikini ready, Great Value Greek Nonfat Yogurt - Plain, Vega Protein & Greens Vanilla, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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