Weigh In record (no journal entry) for 16 June 2021
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180.2 lb
Lost so far: 59.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1651 kcal
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Fat: 39.62g | Prot: 163.33g | Carb: 137.31g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Cucumber (Peeled) , Lilydale Chicken Breast Boneless Skinless, Corn, President's Choice Golden Little Gems, Olive Oil. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Sweet Cherries. more...
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losing 7.0 lb a week
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