Weigh In record (no journal entry) for 16 June 2021
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201.7 lb
Lost so far: 93.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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3515 kcal
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Fat: 92.24g | Prot: 332.47g | Carb: 397.29g.
Pre-Breakfast: Kirkland Signature Grilled Chicken Breast Strips. Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Smucker's Sugar Free Strawberry Jam, Tostitos Medium Salsa, Kirkland Signature Egg Whites, Olive Oil. Lunch: Sinfit Sinfit High Protein Crunch Bar. Afternoon Tea: Pb protein ice cream - pernilla. Tea: Gatorade Zero Berry, Genesis Today Protein 100, Snyder's of Hanover Pretzel Sticks. Dinner: Frigo Light String Cheese, Sanders Dark Chocolate Sea Salt Caramels, Hershey's Cookies ‘n’ Creme Pudding, La Banderita Soft Taco Low Carb Tortillas, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Celery, Alberts Hot Sauce, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Kirkland Signature Grilled Chicken Breast Strips, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Frigo Light String Cheese, Pb protein ice cream - pernilla. more...
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losing 7.7 lb a week
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