Weigh In record (no journal entry) for 16 June 2021
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142.0 lb
Lost so far: 18.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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741 kcal
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Fat: 50.02g | Prot: 51.13g | Carb: 17.87g.
Breakfast: Hacendado Leche de Soja sin Azucar, Naturpan Pan Low Carb, Naturpan Pan Low Carb, Tulipán Mantequilla. Lunch: Hacendado Leche de Soja sin Azúcar , Ortiz Panecillos Tostados Integrales, Mercadona Aguacate , Aceite de Oliva, Lidl Tofu Ecológico, My Best Veggie Tofu, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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gaining 0.7 lb a week
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