Weigh In record (no journal entry) for 16 June 2021
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254.0 lb
Lost so far: 51.4 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1515 kcal
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Fat: 64.84g | Prot: 99.21g | Carb: 142.10g.
Breakfast: Кофе (из Молотых Зерен), Чернослив, Курага, Вареное Яйцо. Lunch: Вастэко Топленое Масло Гхи, Лисички, Картофель. Dinner: Курица Вареная, Помидоры, Яйцо (Целое), Оливковое Масло. more...
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losing 0.6 lb a week
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