Weigh In record (no journal entry) for 16 June 2021
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135.4 lb
Lost so far: 23.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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3030 kcal
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Fat: 72.08g | Prot: 111.46g | Carb: 470.34g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Hacendado Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Manzana Golden, Hacendado Lentejas Cocidas. Dinner: Hacendado Morenitos, Pan Blanco, Hacendado +Proteínas Chocolate, Sepia. Snacks/Other: Hacendado Jamón de Pavo Finas Lonchas, Tranchettes Queso Lonchas Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Haribo Gominolas. more...
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losing 0.8 lb a week
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