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TonyFar
Journal
16 Jun 21
TonyFar's Journal, 16 June 2021
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Weigh In record (no journal entry) for 16 June 2021
241.8 lb
Lost so far:
0.7 lb
.
Still to go:
14.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 June 2021:
751 kcal
Fat: 15.49g | Prot: 28.45g | Carb: 111.75g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Tomatbønner Eldorado 100g, Fiskepinne 25g First Price, Gulrot 150g.
Snacks/Other:
Eple Royal Gala 170g, Gulrot 100g.
more...
2941 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
5 Supporters
Support
Comments
Awesome 🍀
16 Jun 21 by member:
SB 428
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