Weigh In record (no journal entry) for 16 June 2021
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219.1 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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2263 kcal
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Fat: 65.33g | Prot: 201.76g | Carb: 230.18g.
Breakfast: 닭가슴살, 꿀, 아몬드, 바나나, 아보카도, 냉동 블루베리, 땅콩 버터. Lunch: 헬스앤뷰티 불갈비맛 닭가슴살, 헬스앤뷰티 칠리맛 닭가슴살, 햇반 흑미밥. Dinner: 방울 토마토. Snacks/Other: BSN 신타6, BSN 신타6. more...
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3204 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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