Weigh In record (no journal entry) for 16 June 2021
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229.3 lb
Lost so far: 17.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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2291 kcal
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Fat: 75.79g | Prot: 56.25g | Carb: 349.19g.
Breakfast: Perkedel Jagung, Sosis Daging Sapi, Mayora Mie Gelas Rasa Ayam Bawang, Nasi Putih. Lunch: Prenagen Velvety Choco, Kerupuk Makanan Ringan, Nasi Merah, Soto Ayam. Dinner: Bakpao. Snacks/Other: Pisang Molen, Rempeyek, Cilok. more...
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3037 kcal
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Activities & Exercise:
Cooking - 2 hours, setrika baju - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 0.5 lb a week
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