Weigh In record (no journal entry) for 16 June 2021
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1049 kcal
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Fat: 36.74g | Prot: 53.37g | Carb: 124.49g.
Breakfast: Kopi, Kue Nastar, Bakso Ikan, Sayur Lumpia. Lunch: Soto Ayam. Dinner: Nasi Goreng. Snacks/Other: Kue Talam, Pepaya. more...
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losing 6.2 lb a week
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delaristyfa's weight history
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