Weigh In record (no journal entry) for 16 June 2021
|
124.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2021:
|
1888 kcal
|
Fat: 78.75g | Prot: 111.89g | Carb: 187.76g.
Breakfast: Apel, Tempe, Fortune Minyak Goreng Sawit, Telur, Nasi Putih, Tempe Goreng, Tahu Goreng. Lunch: Apel, Lee Kum Kee Saus Tiram, Minyak Wijen, Rose Brand Tepung Tapioka, Haverjoy Havermout Instant, Tomat Merah, Telur. Dinner: Nissin Crispy Crackers, Tempe Goreng, Tahu Goreng, Nasi Putih, Fortune Minyak Goreng Sawit, Haverjoy Havermout Rolled Oat, Telur, Dada Ayam (Kulit tidak Dimakan). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maosi Putri's weight history
|