Weigh In record (no journal entry) for 16 June 2021
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112.4 lb
Lost so far: 32.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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858 kcal
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Fat: 35.37g | Prot: 43.03g | Carb: 98.91g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kimbo Sosis Sapi, Putih Telur Matang, Jagung Manis Kuning, Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Lunch: Silver Queen Chunky Bar Cashew, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nissin Walens Nastar, Fitbar Fitbar Choco Delight. Dinner: Hatari Peanut Biscuit, Tempe, Bakwan, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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losing 2.2 lb a week
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